Cravings are often the cause of why we fail on a healthy eating plan. We have good intentions, but then we find ourselves giving into our cravings. A friend of mine recently told me a story of how mac and cheese dish was “calling out” to her. Can you relate? I can. Food can call out to…

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If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We have good news for you! A baked potato can have a number of important benefits but if you cut them into strips and deep fry them in unhealthy oils at super high temperatures you are eating (toxic)…

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Like other cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, cabbage aids the body in the fight against toxins.  This easy recipe should be included in your weekly menu if you are detoxing or trying to lose weight. It’s made with Braggs Liquid Aminos which has a yummy flavor and makes it easy to…

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Sometimes, it is fun to play around with some tried and true dishes and spice them up! This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice.…

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This Spaghetti Squash recipe is not only easy and delicious, it helps with weight loss. It’s a great low-calorie, low-carb replacement to traditional spaghetti noodles. Spaghetti squash is also nutritious. It contains 9% of the recommended daily intake of dietary fiber, as well delivering a range of nutrients, including vitamins A and C, potassium, and calcium. It…

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Super Side Dish that is delicious and healthy!! A mix of gold and red small potatoes, cut into halves/quarters 1 1/4 tsp Garlic powder 1 tsp onion powder 1/3 tsp chili powder 1 1/2 tsp paprika 1/4 tsp pepper 1 tsp sea salt 1/4 cup Olive oil 1 tsp Cumin Preheat the oven to 450…

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