This Spaghetti Squash recipe is not only easy and delicious, it helps with weight loss. It’s a great low-calorie, low-carb replacement to traditional spaghetti noodles. Spaghetti squash is also nutritious. It contains 9% of the recommended daily intake of dietary fiber, as well delivering a range of nutrients, including vitamins A and C, potassium, and calcium. It…

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Super Side Dish that is delicious and healthy!! A mix of gold and red small potatoes, cut into halves/quarters 1 1/4 tsp Garlic powder 1 tsp onion powder 1/3 tsp chili powder 1 1/2 tsp paprika 1/4 tsp pepper 1 tsp sea salt 1/4 cup Olive oil 1 tsp Cumin Preheat the oven to 450…

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Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork…

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  If you are gluten-free, or low-carb, or simply don’t want to eat a huge and heavy meal, this is a delicious option for you. Zoodles & Chicken Pesto Ingredients: 5-6 medium zucchini ¾ tsp Himalayan Pink Salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup pine nuts, pecans, walnuts, or…

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ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly…

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Have a hankering for some mashed taters but trying to watch that midsection? While it’s not EXACTLY the same, substituting cauliflower for potatoes is still yummy and is a great way to get in some extra veggies! This could also be a great alternative for that big Thanksgiving meal that will be here before we…

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