Try this healthy bean dip with a spicy kick that you could easily make in the food processor in minutes! Red kidney beans have a high fiber content, low glycemic index, and antioxidant benefits which will help control blood sugar levels and aid in weight loss. They have also been known to lower cholesterol and…

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This is an easy recipe for toasted nuts with a crunchy, caramel-like “sugar” coating. This key ingredient in this recipe is unrefined, organic coconut sugar. It is healthier than refined sugar and it gives these nuts a unique caramel-like flavor. Coconut sugar is a natural sweetener that may be more a little expensive than regular granulated sugar, but…

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No bake chocolate cookies were a family favorite when I was raising my family, but I used a lot of margarine, white and brown sugar, and peanut butter loaded with additives. (Because back in the 90’s choosy moms had to choose JIF) These oat cookies are amazingly easy and delicious but much healthier because they…

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Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork…

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Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much more tasty! This is a really easy to make and don’t need to worry about packing in the calories! Great for snack or side dish! Fried Celery 2-3 stalks celery, cut into bite-size pieces 2 Tbsp. onion,…

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These tasty muffins are easy to make and completely flour free! Great for a healthy quick breakfast or snack! Flourless Cranberry Walnut Muffins 2 c. oat bran 2 tsp. baking powder 1 Tbsp. cinnamon and 1/2 tsp. nutmeg OR 1 Tbsp. Apple Pie Spice 1 tsp. Himalayan pink salt 1 c. unsweetened almond milk 1/2 c. apple…

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