Treats
Key Lime Pie Smoothie -Sugar-Free, Dairy-free, Low Carb, Keto, Paleo, Vegan, and Gluten-free!
This easy recipe is creamy, tangy, and delicious! Perfect for a refreshing mid-day snack on a hot summer day. You only need a few ingredients and sweetener, if desired. While you can certainly add sweeteners such as honey, monk fruit, coconut sugar, or pure maple syrup. etc., Stevia works well. If you are not on…
Read MoreChocolate Peanut Butter Chia Pudding
This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can enjoy for breakfast! And not to mention, it’s chocolate and peanut butter flavored, which automatically makes it a win-win. Chia seeds contain large amounts of fiber. Fiber is known to aid in digestion and weight loss. One thing I love…
Read More5 Ingredient (flourless!) Peanut Butter Cookies!
If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than the standard peanut butter cookie recipe, and they are ooey, gooey, and chewy! Replacing white sugar with raw, organic cane sugar like we learned in this post on white sugar and omitting the refined, enriched flour (see this post on…
Read MoreChocolate Balls will help you burn fat and lose weight!
These delicious chocolate balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free. When we consume coconut oil, it goes into our system as energy (think calorie burn) instead of storing it as fat. So enjoy (in moderation) and give your body some healthy fats which will help you burn more fat for fuel! Chocolate Balls…
Read MoreGluten-Free Lemon Poppyseed Muffins
5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups almond flour 1/4 cup coconut flour 1 Tablespoon baking powder 2 Tablespoons poppy seeds In a medium bowl, mix together eggs, coconut sugar, coconut oil, lemon juice, and lemon zest with a whisk. In another mixing bowl, whisk…
Read MoreImmune-boosting Elderberry Syrup
Full of antiviral and anti-inflammatory properties, elderberry syrup is used as a remedy for colds, cases of flu, and bacterial sinus infections. Elderberry works by reducing swelling in the mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu, which is why some believe it may also help your immune system against coronavirus (COVID-19) infection. The…
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