Weight Loss – Page 11 – Little Choices

8 Reasons to Switch to a High-Intensity Interval Training

High Intensity Interval Training (HIIT) workouts are short, 30 – 40 minute workout sessions, but in order for these short sessions to be as beneficial as possible, you need to keep the intensity level high. The word “intensity” might scare, intimidate or even shut you down completely, BUT it doesn’t have to. You need to…

Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. These fatty acids are also known to reduce inflammation, increase…

Get rid of quarantine weight and be Summer-Ready with this Mini Detox

Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in just 3 days! Our liver is our main fat-burning organ, and when it becomes congested or clogged, it turns into a fat-STORING organ rather than a fat-BURNING organ. This is not conducive to weight loss or optimal…

Lemon Detox Water

Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes out toxins. Having it first thing in the morning will wake up nerves in the digestive system and liver to encourage good digestion and detoxing. Every morning of your detox, drink lemon water. Here’s why: Combining fresh lemon juice…

Weight Loss & Detox Natural Suppressant

One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well as transport the necessary nutrients…

Greens are GRRREAT!

The more greens you eat, the more weight you will lose! Green vegetables are chock full of magnesium which is an essential mineral and key nutrient that your liver needs to manufacture enzymes for toxin breakdown. Greens are also extremely high in chlorophyll which is a phytonutrient that literally sucks up environmental toxins from the…