Healthy elimination can only come from healthy digestion and if you have a healthy digestion, chances are, you are healthy. Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary changes will not only help relieve symptoms and but prevent recurrence. It’s key to make sure you are getting enough…

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Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been said that you should eat plenty of fruits and vegetables not only because they are full of vitamins, fiber and minerals but because they also contains phytonutrients, bioflavonoid and antioxidants. These are some of the great compounds…

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The word Quinoa (pronounced “keen wah”) means “mother grain.” Which may be why some think it is a grain, or it could be because it’s commonly used as a rice substitute  or as pasta. But it’s not a typical grain! It’s actually closer to a leafy green vegetables like spinach and Swiss chard and is very…

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Did you ever wonder why Popeye likes spinach so much? The idea behind making Popeye extremely strong after eating spinach is no random idea; the director selected the favorite food to be spinach for Popeye because he knew what that vegetable was hiding. It is sometimes also known as “King of Vegetables” because of its…

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One of the major health concerns nowadays, especially among women, is how to slow down the body aging process. Well, asparagus is one the best antioxidants because it has significant glutathione content which is a very popular anti-aging agent. This amazing vegetable is almost too good to be true, but all these nutritional benefits have…

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Apples are one of the most commonly consumed fruits in the world, and rightly so as there is nothing better than biting into a crisp and juicy apple and knowing that you are eating something that is good for you. If you follow the old cliché that an “apple a day keeps the doctor away”,…

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