We know that berries in general are one of the best fruits to eat so I want to quickly break down why I eat strawberries almost daily. Strawberries have high antioxidant power and protect the body from cancer-causing, blood vessel-clogging free radicals. These powerful berries contains over 13% of the RDA of dietary fiber, and…

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Pomegranates have been around for centuries and are even mentioned numerous times in the Bible. These amazing little seeds, or arils as they are also called, are full of fiber and have powerful antioxidants as well as disease fitting abilities. Growing up in California, I had access to many varieties of pomegranates. My sister and I…

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Sprouted grains, commonly used to make “flourless” bread, are rich in natural vitamins, food enzymes, amino acids and Omega-3s. The concept of sprouting goes way back to our ancestors and as far back as to Biblical days. Recently, the popularity of sprouting is increasing and manufacturers are producing many spouted grain products from bread to…

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Chicory root and extracts from chicory root were first reported in the United States in the early 1800’s. Studies are ongoing to discover numerous health benefits to using chicory root in order treat various health concerns. It contains inulin, a polysaccharide that is used as a probiotic and has been seen to help those with indigestion…

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Flaxseeds are a rich source of Omega-3s, fiber and contain minerals such as manganese, copper, and magnesium and vitamins such as folate and vitamin B6. In addition, they contain lignan phytonutrients, which have been found to have hormone-balancing and cardiovascular benefits. You cannot get all of those unique flaxseed benefits unless you mill or grind…

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An old family favorite I used to make all the time when my kids were small, but stopped when I no longer ate white rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Sometimes I cut down on the cheese and…

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