If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to head to the refrigerator to scavenge for junk food. Research shows that continual bad moods or women who experience moodiness from PMS may have an underlying condition where calcium isn’t used properly by the body during times of…

Read More

Black Beans are high in fiber and helps keep food from being stored in the body. They naturally removed cholesterol. (Cholesterol needs fiber to be removed from the body) You can burn 25% more calories if you eat 1/2 cup per day. This recipe is great with Healthy Corn Chips. Black Bean Dip 1 (15…

Read More

The best tip we can give is to be prepared. The more you are prepared, the more successful you will be at maintaining your weight. Always be prepared to make healthy choices! If you are traveling by air, be very prepared as airports are not the healthiest place to find food. Even the little convenience…

Read More

Cucumbers are enriched with nutrients like folic acid, vitamins A and C. They contain a high concentration of caffeic and ascorbic acids. These agents fasten the overall metabolism and prevent water retention. The skin of cucumber is a good source of molybdenum, magnesium, silica and potassium apart from trace minerals like silica so I like to…

Read More

This easy roasted chicken dish will look and smell like you spent hours preparing! Use different vegetables for a variety depending on your family’s tastes or what you have in the fridge! I love to add sweet potatoes, green beans, corn zucchini, etc. Add a side salad to make this dinner a complete healthy meal.…

Read More

I love to buy those roasted (whole) chickens at the supermarket or local deli and either snack on it or have it for lunch. I often pick up a whole chicken when I go to Sprouts because it’s so delicious and such a good source of protein. I can just sit and pick at the…

Read More