This easy roasted chicken dish will look and smell like you spent hours preparing! Use different vegetables for a variety depending on your family’s tastes or what you have in the fridge! I love to add sweet potatoes, green beans, corn zucchini, etc. Add a side salad to make this dinner a complete healthy meal.…

Read More

I love to buy those roasted (whole) chickens at the supermarket or local deli and either snack on it or have it for lunch. I often pick up a whole chicken when I go to Sprouts because it’s so delicious and such a good source of protein. I can just sit and pick at the…

Read More

I made this guacamole for Thanksgiving one year and I had a lot of compliments on it. I make it all the time – I love to dip vegetables or organic corn chips in it, add it to my salads, put it on wraps, omelets, burgers, and, of course, I have it with all Mexican…

Read More

There are different degrees of anxiety with symptoms ranging from mild to severe anxiety to all-out anxiety/panic attacks. A mild example would be that you worry over family or medical issues or you feel jittery before an important interview. These are very natural reactions. We can all experience anxiety at some point in our lives,…

Read More

I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as your choice of crunch snacks, here is a healthier choice than the typical pretzels we grew up on or much on at the neighborhood bar. Choose this: Spelt is similar to wheat in appearance. However, spelt has…

Read More

Here’s a great tip to make your  “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because…

Read More