Healthy elimination can only come from healthy digestion and if you have a healthy digestion, chances are, you are healthy. Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary changes will not only help relieve symptoms and but prevent recurrence. It’s key to make sure you are getting enough…

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Bananas are loaded with vitamin B, Vitamin C, potassium and other vitamins and minerals. Bananas benefit our heart and our muscular systems. Our bodies do not digest underipe bananas as well as ripe ones and should be avoided. Most farmers pick their bananas while green then take them through a process which gasses them with…

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Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been said that you should eat plenty of fruits and vegetables not only because they are full of vitamins, fiber and minerals but because they also contains phytonutrients, bioflavonoid and antioxidants. These are some of the great compounds…

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There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my freezer to add to protein shakes and smoothies. The flavor adds so much and it makes it smoother and colder. I love mine with coconut milk and I feel that it adds so much more nutrition as…

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The word Quinoa (pronounced “keen wah”) means “mother grain.” Which may be why some think it is a grain, or it could be because it’s commonly used as a rice substitute  or as pasta. But it’s not a typical grain! It’s actually closer to a leafy green vegetables like spinach and Swiss chard and is very…

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Cauliflower belongs to the group of cruciferous vegetables. Belonging to this group indirectly asserts a vegetable to be of high nutrition value. Cruciferous vegetables, according to scientists, are those vegetables that somehow help fight cancers and some other life-threatening diseases. Typically nutritionists advise to avoid foods that are white in color, such as sugar, rice,…

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