healthy fats – Little Choices

Creamy and Healthy Avocado Dressing

Tired of the same salad dressings? Avocados are a great addition into your diet if you are trying to lose some weight.

Fast Fat Facts

With all the weight loss fads and health kicks, we have become brainwashed that fat is bad, but that is not the case for all fats. Fat is imperative for our health and wellness. Fat is responsible for transporting the fat-soluble vitamins (A, D, E & K) into and around your body. Fat maintains healthy…

Heavenly Healthy Pasta

This pasta dish is packed full of nutrition and has been one of my family favorites! I now make it in a healthy version by using Spelt Pasta. (My favorite brand) Here is an amazing tidbit – A plate full of whole grain spelt pasta can provide as much as half of the USDA recommended guidelines for…

Veggie Omelet

Here’s a great tip to make your “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because…

Blueberry Cheesecake Dessert

Looking for a dessert that is fast to make and good for you? Here is a quick shake that tastes like cheesecake. One cup of blueberries contains 14 mg of Vitamin C and is filled with antioxidants. Blueberries neutralize free radicals which can affect disease and age in the body. Blueberries contain a type of flavonoid…

Healthy Popcorn

Along with chocolate and cheesecake, popcorn is on my list of favorite foods. For years I loved to walk in a movie theater and smell the buttery goodness. That is until I learned how terribly unhealthy it is for our bodies with all those trans-fats and fake butter. I haven’t had movie popcorn since, but…