healthy food – Page 11 – Little Choices

Make your Day Colorful!

A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or a rainbow of fruits and vegetables you have overall better health. Fruits and vegetables can provide you with nutrients, vitamins and minerals that your body needs each and every day to perform at its best. A diversity…

Apple Flax Muffins

Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations of the shorter-chain omega-3 fatty acids. But as a whole food, it contains a number of other nutrients that are not included in the extracted oil. They are a rich source of fiber and contain minerals such…

Healthy Tuna Wraps

Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol. Buying fresh tuna is the best tasting and the best for us, but these days many rely on canned tuna for their favorite tuna recipe.…

"Flourless" Thanksgiving Dressing

Giving up flour and sugar doesn’t mean you have to give up bread! And you don’t have to feel guilty! The sprouting process creates a whole protein that is close to the protein found in milk, eggs and whey. Ezekiel 4:9, and other sprouted breads are called “flourless” and is a great addition to your Thanksgiving…

Strawberry Cucumber Salad

The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium. I also like to toss broccoli spouts over my salads (or add to shakes!) because topping a salad wtih broccoli sprouts may provide you with many of…

Garlic Chicken Pizza

This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at one sitting! Go ahead and load up on the garlic if you can handle the garlic breath. Garlic has a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Cilantro is also…