healthy – Page 13 – Little Choices

Mashed Cauliflower (Mock Mashed Potatoes)

This recipe is a favorite of many dieters. I originally made the recipe from the South Beach Diet book and I have made it for years even though I am no longer eat South Beach style. I believe in using real butter and cream and have incorporated these healthy fats into the original dish. 1 head cauliflower — cut…

Wake Up to Lemon Water

Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing the liver. The liver can make more enzymes out of fresh lemon juice than any other food element. Be careful not to have the water too hot. Too much heat will destroy the vitamin C in the lemon…

Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Cut a horizontal slit…

Lemon Pepper Roasted Chicken

1 whole chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive oil Clean the chicken and remove giblets if present. Mix all the seasonings…

Grilled Chicken Marinade

It’s that time of year again! Time to get outside and heat up the grill! Here is a healthy marinade recipe with no added sugar! You can marinade shrimp, beef, chicken … just about anything! I love Liquid Aminos, they are an excellent, healthy, gourmet replacement for Soy Sauce. Grilled Chicken Marinade 2 T minced ginger 1T.…

Honey – An Anti-Aging Power Food!

Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be derived from raw honey. The darker the honey, the more antioxidants it contains. It is known to be used in folk remedies for many ailments, including colds, coughs, and digestive difficulties. Honey also has antibacterial properties and,…