healthy – Page 12 – Little Choices

Healthy Tuna Wraps

Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol. Buying fresh tuna is the best tasting and the best for us, but these days many rely on canned tuna for their favorite tuna recipe.…

Incredible Benefits to Drinking Lemon Water

There are many benefits to drinking water, but did you know there are even more benefits to drinking lemon water? Lemons are considered natural antiseptics and digestive aids, in addition, to being chocked full of Vitamin C. When mixed with water, they still keep these properties. There are no expensive additives to this easy over…

Chicken & Bean Soup

This soup is loaded with protein and fiber and makes for a healthy choice for lunch or dinner! Beans are a great source of fiber and keeps food from being stored in the body. Beans also help lower cholesterol. Cholesterol needs fiber to be removed from the body, so it’s a healthy choice to have them…

Fall Squash Soup

We think about Fall squash as a more starchy vegetable, however, recent studies prove that not all starch is not the same. The starch content of winter squash adds some key health benefits. Winter squash contains many antioxidants, anti-inflammatory, as well as anti-diabetic and insulin-regulating properties. Don’t forget to save the seeds! They make a…

Chicken Breasts With Stuffed Spinach and Goat Cheese

More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than any other vegetables. Eating dark leafy greens will not only help you feel better, they also help with digestion, clear your skin, detoxify your body and help you loose weight. Here is a great recipe to get…

Eat Whole Grain Oats

Whole grain oats contain folic acid, pantothenic acid and vitamins B1 and B6. Oatmeal is a whole grain, and is considered a whole food. The outer hull is removed after oats are roasted, however, this process does not strip away their bran or germ allowing them to retain the fiber and nutrients. It’s important for good…