Posts Tagged ‘healthy’
Indian Spiced Burgers
Ready for something quick and easy to throw on the barbecue this summer? Want to give your burgers an Indian flavor? Then you need to try this wonderfully healthy recipe. The curry and the peanut butter add such a unique and exotic flavor you’ll think you are in the far east, or at least at the local Indian cuisine place in…
Read MoreHealthy Pasta Dinner
Although there are many alternatives to “traditional” pasta, my favorite by far is Quinoa. (pronounced “keen wah”) The first time I served it to my family and they didn’t even notice the difference, so I knew I hit the jackpot. I have been serving healthy pasta ever since! There are a number of different varieties.…
Read MoreNutty Cheesecake
One of my favorite treats is cheesecake. I used to go to the Cheesecake Factory with my face pressed up against the glass trying to decide. But I gave it up a few years ago when I gained a few extra pounds. Okay, more than a few. I adapted this recipe from a South Beach…
Read MoreGrilled Zucchini
Zucchini is a low calorie squash that contains a fair amount of vitamin C as well as Vitamin A, potassium and folate. It helps to prevent strokes and other diseases and is great for lowering cholesterol. Zucchini’s high water content is perfect for people on diet. Grilled Zucchini Zucchini 12-14 inches long, sliced in slices…
Read MoreMake your Day Colorful!
A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or a rainbow of fruits and vegetables you have overall better health. Fruits and vegetables can provide you with nutrients, vitamins and minerals that your body needs each and every day to perform at its best. A diversity…
Read MoreApple Flax Muffins
Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations of the shorter-chain omega-3 fatty acids. But as a whole food, it contains a number of other nutrients that are not included in the extracted oil. They are a rich source of fiber and contain minerals such…
Read More