This pasta dish is packed full of nutrition and has been one of my family favorites! I now make it in a healthy version by using Spelt Pasta. (My favorite brand) Here is an amazing tidbit – A plate full of whole grain spelt pasta can provide as much as half of the USDA recommended guidelines for…

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Here at Little Choices Matter we have a strong belief that healthy food should never be bland or unappealing, because food is a vital part of the body’s nutrition supply and we should be able to enjoy making healthy choices!  With the weather starting to warm up it won’t be long until most of use…

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If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to head to the refrigerator to scavenge for junk food. Research shows that continual bad moods or women who experience moodiness from PMS may have an underlying condition where calcium isn’t used properly by the body during times of…

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Who says Italian cooking can’t be healthy?  For your next spaghetti night, use this simple dressing to toss with your favorite salad! 2 Tablespoons Extra Virgin Olive Oil 1 Tablespoon Balsamic Vinegar 1/2 Tablespoon Sassy Vinaigrette Salad Dressing (adjust to taste)    

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If you love dumping on the ranch seasoning that they have at the movie theater onto your popcorn, then this is the healthy choice for you!  First, make your popcorn (the Whirley Pop Stove-Top Popcorn Popper is fun to say and works great!).  Then just add 6-7 good dashes of the Heavenly Ranch, making sure…

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The best tip we can give is to be prepared. The more you are prepared, the more successful you will be at maintaining your weight. Always be prepared to make healthy choices! If you are traveling by air, be very prepared as airports are not the healthiest place to find food. Even the little convenience…

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