The best tip we can give is to be prepared. The more you are prepared, the more successful you will be at maintaining your weight. Always be prepared to make healthy choices! If you are traveling by air, be very prepared as airports are not the healthiest place to find food. Even the little convenience…

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Cucumbers are enriched with nutrients like folic acid, vitamins A and C. They contain a high concentration of caffeic and ascorbic acids. These agents fasten the overall metabolism and prevent water retention. The skin of cucumber is a good source of molybdenum, magnesium, silica and potassium apart from trace minerals like silica so I like to…

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We all have guilty pleasures. Things that make you bite your lip when you admit them to others. So, here it goes … once in a while I indulge in a glass or two of red wine. Okay, maybe more than once in a while! We’ve all heard red wine can be healthy, in moderation…

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This easy roasted chicken dish will look and smell like you spent hours preparing! Use different vegetables for a variety depending on your family’s tastes or what you have in the fridge! I love to add sweet potatoes, green beans, corn zucchini, etc. Add a side salad to make this dinner a complete healthy meal.…

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I made this guacamole for Thanksgiving one year and I had a lot of compliments on it. I make it all the time – I love to dip vegetables or organic corn chips in it, add it to my salads, put it on wraps, omelets, burgers, and, of course, I have it with all Mexican…

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I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as your choice of crunch snacks, here is a healthier choice than the typical pretzels we grew up on or much on at the neighborhood bar. Choose this: Spelt is similar to wheat in appearance. However, spelt has…

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