It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are at their best. I recently picked some up at our local farmers market and they were so good roasted! Growing up I hated Brussels sprouts, they were mushy and tasted awful. Then my niece made some roasted ones…

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Here’s a great tip to make your  “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because…

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For most of us, life is a consistent struggle of finding that perfect balance between family, church activities, friends, work, relationships, social events, and other commitments.  In spite of, and because of, our busy schedules, it is vitally important to take care of ourselves.  Below are a few of the little choices you can make…

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Bananas are loaded with vitamin B, Vitamin C, potassium and other vitamins and minerals. Bananas benefit our heart and our muscular systems. Our bodies do not digest underipe bananas as well as ripe ones and should be avoided. Most farmers pick their bananas while green then take them through a process which gasses them with…

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Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been said that you should eat plenty of fruits and vegetables not only because they are full of vitamins, fiber and minerals but because they also contains phytonutrients, bioflavonoid and antioxidants. These are some of the great compounds…

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There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my freezer to add to protein shakes and smoothies. The flavor adds so much and it makes it smoother and colder. I love mine with coconut milk and I feel that it adds so much more nutrition as…

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