This is an easy and healthy breakfast for the whole family. You can use either bacon or ham, so if you have leftover ham from last night’s dinner, then this is the recipe for you! It’s best to use the whole egg and not egg whites, as the omega-3 in eggs are found in the yolks,…

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Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations of the shorter-chain omega-3 fatty acids. But as a whole food, it contains a number of other nutrients that are not included in the extracted oil. They are a rich source of fiber and contain minerals such…

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Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids which help to lower blood pressure and cholesterol. Buying fresh tuna is the best tasting and the best for us, but these days many rely on canned tuna for their favorite tuna recipe.…

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This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at one sitting! Go ahead and load up on the garlic if you can handle the garlic breath. Garlic has a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Cilantro is also…

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FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When we eat saturated fats, the omega-3s are…

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Omega-3 are essential to good health and they help your body burn fat more efficiently! Omega-3s raise your metabolism & lower your triglyceride levels. In order to insure we get enough omega-3s daily, we need to eat foods that are rich in omega-3s which is why I suggest we eat fish at least twice a week.…

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