Here’s a great tip to make your  “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because…

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I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it! And here I thought I was making a healthy choice! With the right ingredients and the proper preparation, granola is healthy.I purchase all my nuts and seeds raw so I don’t have to…

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The word Quinoa (pronounced “keen wah”) means “mother grain.” Which may be why some think it is a grain, or it could be because it’s commonly used as a rice substitute  or as pasta. But it’s not a typical grain! It’s actually closer to a leafy green vegetables like spinach and Swiss chard and is very…

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Looking for a dessert that is fast to make and good for you? Here is a quick shake that tastes like cheesecake. One cup of blueberries contains 14 mg of Vitamin C and is filled with antioxidants. Blueberries neutralize free radicals which can affect disease and age in the body. Blueberries contain a type of flavonoid…

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Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe. Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect our cells from free…

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We should eat cruciferous vegetables regularly and here is a great way to get a portion in! Include cruciferous vegetables as part of your diet 3-5 times per week to reap all the benefits this vegetable family has to offer. The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice,…

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