Keto Cucumber Avocado Tuna Salad

Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy low-carb lunch! This tuna salad uses avocado instead of mayo for a creamy texture, so it is healthier than your traditional tuna salad. Keto Cucumber Avocado Tuna Salad 1 can tuna, drained 1 large avocado, diced 1 cup English cucumbers, chopped 1/4 cup onion,…

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Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot

Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes amazing when it’s warm out…

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Super Simple Low Carb Keto Tomato Cucumber Salad

The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber tomato salad. So simple, refreshing and very tasty! This salad is perfect for a casual dinner or feeding a crowd at a party. Tomato Cucumber Salad 5 large tomatoes quartered 1 English cucumber, sliced 1/2 large red onion, sliced For the…

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Low Carb Chicken Stir Fry

1 pound chicken breasts, cut into thin slices 2 tbsp olive oil 1/2 cup green onion, diced, (keep greens for garnish) 1/2 red bell pepper, chopped 1 cup mushrooms 2 cups fresh broccoli florets 2 tsp sesame oil Sauce 4 tbsp coconut aminos or gluten-free soy sauce 2 garlic cloves, minced 1/2 tsp red pepper flakes 1/2 tsp sesame…

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Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. And by forced, we mean it will happen—sometimes within 15 minutes! Our bodies build up toxins and waste in the colon over time. This results in digestive issues and can contribute to inflammation…

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Fried Cabbage – Easy weight loss recipe ready in minutes!

Foods that are low in calories and high in fiber will help you consume lesser amounts of food and stay full for longer. So is the case with cabbage. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber.  Half a cup of cabbage can provide you…

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