Fitness Friday Tips: Just as eating healthier helps improve your health and lifespan so does exercise. Start somewhere. If you have not been exercising or would like to start working on your body and toning. Every Friday we will give short tips to increase your fitness activity. Today we have included a video on 3…

Read More

It is exciting to learn new healthy living and eating habits.  Throughout history things have always been passed down from one generation to another by teaching the next generation how to apply things.  I would strongly encourage each of you as you develop in making little choices to also teach others and especially our children…

Read More

While researchers are divided about whether eating before exercise really promotes weight loss, a small snack before exercise can help to have a more productive workout since it gives you a quick energy boost. This energy boost can lead to a harder workout, which can translate to more calories burned. The important thing here is that you…

Read More

Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…

Read More

A New Year always brings new goals to exercise more, eat healthier, and here is a nice article to help you get started on adding exercise to your routine.   You have significantly decreased your health risks by making little choices with your foods to eat healthier but now we need to strengthen our core and…

Read More

There are many causes of water retention and bloating.  Here are some tips to try and identify what will work to help you eliminate the bloat. Make sure you keep a food diary if you continue to have bloating issues to help identify if its cause is from a food sensitivity.  You should also check…

Read More