Fitness

Do you want to learn something NEAT? I mean literally…NEAT. NEAT is an acronym that stands for Non-Exercise Activity Thermogenesis. As fancy as it sounds, it is pretty simple and can be defined as energy spent when you are not exercising, eating, or sleeping. “Thermo” means heat and “genesis” means creation – so it literally…

Our bodies give clues when something is going on and we need to learn to tune in and listen to it when it needs a tune-up.  In today’s busy world many of us carry stress indicators.  Here are some symptoms or results of stress in your life.  The word stress started as a construction term…

Finding your passion is an important tool in helping you revitalize your diet and healthy lifestyle. This may take some practice and time to find what works for you. We are all different and we need to embrace those differences and learn what our passion is. What do you like to do? What foods do…

It is  a common argument around my house, which method is more successful long term eating your way to health or working out hard and eating junk and whatever you want.  My husband is an avid cardiovascular  and weight trainer.  He faithfully works out just about every day.   He will then eat a pint…

Fitness Friday: Getting Back To The Basics: Walking will make you healthier and happier!  Have you had your walk today?  There are so many people who tend to ignore the simple things that can have an impacting result in your overall health. Just a simple outside at the park, lake or even in the quietness…