Healthy Lifestyle – Page 42

Quinoa Crock Pot Lasagna

1 lb of lean hamburger meat 1/4 tsp of Signature Blend Spice 1 Box of Quinoa pasta, Wheat Noodles or Zucchini noodles 1 Jar of Spaghetti Sauce or homemade Fresh shredded cheddar Fresh shredded mozzarella Prepare and cook meat in a skillet until browned. Salt and Pepper to taste. Pour in your favorite homemade spaghetti…

Homemade Beef Jerky

One of my favorite go to snacks, hands down, is my husband’s homemade beef jerky. This is something he created in our kitchen many years ago and it has been a hit with my family, friends, and really anyone who tries it. I am not a fan of the prepackaged beef jerky that you find…

The Mindset of Goal Setting

Around this time of year, it is not uncommon to hear people discussing how new year’s resolutions/goals are pointless and are often never achieved. Take into consideration though, the fact that the vast majority of truly successful people not only set goals, but more importantly, they achieve them. So the question becomes, what’s so different…

Spice up the New Year!

Make your healthy goals stick the whole year! Well, we are just over 10 days into the new year! Did you set a New Years Resolution to be more healthy? Are you falling into the “easier said than done” category? If you are like most Americans, you are struggling to keep your healthy resolution! We…

Can You Imagine?

Using visual images can make changes to your life, weight, health and really any area of your life. Many set goals every year and write them out. I want to encourage you and teach a lesson on using images to make permanent changes. Scientific studies show that the more senses you add to your imagery,…

Part 2 Staying Plugged in…

As a followup to Tuesday’s post regarding staying plugged in for your health. I would like you to join our book club. We are starting a new book ” Diet Cure” which we will start discussing next week. The key to changing your lifestyle permanently is engaging in activities everyday that will help you stay…