Healthy Lifestyle

Like most things in life, consistency is the key to success. As we begin this New Year, make it a goal to stay mentally focused on all your goals. Health and weight loss top the list of most New Years Goals. Here are some tips for staying plugged into things that will help you achieve…

Are we slowly killing the next generation with Sodium Nitrate and Sodium Nitrite? Do you know about the dangers of these cancer causing ingredients? Did you know that hot dogs have been scientifically linked to childhood brain tumors and leukemia?   When you purchase cured meat, do you read the ingredients on the package? Have…

One of the best things you can do to keep your appetite in check during Holiday dinners is to choose good proteins.  If you use protein and vegetables as your main filler you will have less room for desserts or unhealthy snacks that may be available.  We are having Prime Rib and will pull a…

Winter is here and we need to make sure and stay hydrated. The dryness of the air and the extra heat will cause us to lose more water, so we need to increase our consumption. If you are thirsty or your lips are chapped you are already dehydrated. Drinking water is essential to your overall…

Kelp is a Green Algae commonly found in shallow warm oceans.  Commonly referred to as Sea Kelp it offers many benefits.  I first heard of Kelp on Dr. Oz for helping remove cellulite.  After adding it to my daily supplements I have been pleasantly surprised by its other benefits of stabilizing my weight. Human plasma…

Cyber Monday Sale has started and we will extend it through Midnight Tuesday, November 29th, 2011 Enjoy 10% off your order total. Use Coupon Code CyberDiscount Click Here to Order If you have not tried the Gourmet Spice Collection you are missing out!  Enjoy cooking this holiday season with healthy sugar free spices that will…