Healthy Lifestyle – Page 44

The ‘ins’ and ‘outs’ of Anxiety

There are different degrees of anxiety with symptoms ranging from mild to severe anxiety to all-out anxiety/panic attacks. A mild example would be that you worry over family or medical issues or you feel jittery before an important interview. These are very natural reactions. We can all experience anxiety at some point in our lives,…

Choose Wisely – Pretzels

I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as your choice of crunch snacks, here is a healthier choice than the typical pretzels we grew up on or much on at the neighborhood bar. Choose this: Spelt is similar to wheat in appearance. However, spelt has…

Inspiring Others

Many times when we make the decision to eat healthy and take care of our bodies, we find out that we also signed up for countless pestering questions from friends and family. What aren’t you eating any of the cake? When are you going to make some more of you famous fried chicken? Are you…

Take 1 – Fiber for Breakfast!

We all know how important fiber is when we are plugged up. But fiber does so much more than keep us regular! Fiber promotes healthy bacteria which helps enhance the immune system and fights off infection and disease. And it makes you feel fuller faster and keeps you fuller longer! Who doesn’t like the sound…

Health Benefits of Omega 3 and Omega 6

Health Benefit of Omega-3 and Omega-6 FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly. It insulates our organs and helps rebuild membranes and the trillions of cells in our body. Our bodies need saturated fats in order to properly utilize omega-3s fatty acids. When…

Balance: Staying Happy, Healthy, & Productive

For most of us, life is a consistent struggle of finding that perfect balance between family, church activities, friends, work, relationships, social events, and other commitments. In spite of, and because of, our busy schedules, it is vitally important to take care of ourselves. Below are a few of the little choices you can make…