Healthy Lifestyle
Shawna’s Supplements & Menu Sample
I get asked frequently what supplements I take. We decided each of us will discuss our routine and you will see some similarities but many differences in the supplements each of us use and why. Supplementation is a very personal and individual process. We need to always consider what we need and why we need…
Read MoreTraveling Tips
The best tip we can give is to be prepared. The more you are prepared, the more successful you will be at maintaining your weight. Always be prepared to make healthy choices! If you are traveling by air, be very prepared as airports are not the healthiest place to find food. Even the little convenience…
Read MoreGiving Back to Stay Healthy
Many can attest to the good feeling you get when doing a selfless act for someone else. The benefits of volunteer and charitable events can be greater than most people realize. The Corporation for National & Community Service states, “. . . when we share our time and talents, we: Solve problems Strengthen communities Improve…
Read MoreResveratrol – A Super Antioxidant Found in Red Wine!
We all have guilty pleasures. Things that make you bite your lip when you admit them to others. So, here it goes … once in a while I indulge in a glass or two of red wine. Okay, maybe more than once in a while! We’ve all heard red wine can be healthy, in moderation…
Read MoreRenewing Your Mind To Change
Change is the one thing that never changes. In order to embrace a new healthy lifestyle you need to always develop your learning skills in this area. Some of the recommendations would be to read books on health topics that interest you. Join the Little Choices Matter Book Club which features a new health book…
Read MoreAnother Great Benefit to Coconut Oil
Medium chain triglycerides have been shown to improve your health. Watch this video on a test on Alzheimer’s patients. Check out the microwave post and the “Choose Wisely” to pick the best coconut oil for your health. We recommend not microwaving your coconut oil as seen in this video. Daily recommended use for general use…
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