Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing is good for. Here are 20 ways to use ranch seasoning—always delicious! Add the dry mix with hummus for a tasty dip Blend the dry mix with your mashed potatoes Put a dollop of the dressing on a…

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Sometimes, it is fun to play around with some tried and true dishes and spice them up! This is a recipe that is healthy and easy to make! Using brown rice or some type of sprouted rice is the best choice! Consider using bone broth in the place of regular water to cook your rice.…

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ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon Himalayan Pink Salt 1/4 teaspoon freshly…

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I was at the airport recently and had my bag searched. The lady from TSA pulled out my Himalayan sea salt bottle and looked at me funny. It was a wonderful opportunity for a teaching moment and a great inspiration for a blog post! I really never leave home without it. Table salt is so…

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Our bodies actually need sodium; It is a very necessary thing. Every cell in our body needs sodium. It regulates the balance of fluids in our bodies, it helps our muscles contract, it stabilizes blood sugar levels, it helps with circulation, it regulates the function of nerves and their impulses, and it even helps regulate…

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The weather is warming up and it is time to fire up the grill.  Here is a great healthy recipe for grilling some great fish for an easy meal. 1 lb. – 1 1/2 lbs fresh salmon or other firm fish 1/2 lemon Lemon N’ Pepper Seasoning Cut up Bell Pepper 1/4 cup MCT Oil…

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