Here is a simple recipe that takes minutes to make and is much healthier option to french fries. 1 sweet potato, peel it, and cut it into cubes or fries MCT oil– Misto Sprayer is best Sprinkle with Three Amigos Mexican Blend seasoning Toss sweet potato pieces with just a little oil and sprinkle with…

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2 Tbsp. MCT oil 1 Tbsp. water 2 Tbsp. apple cider vinegar 1 Tbps. LCM Sassy Vinaigrette Seasoning 2 tsp. Dijon-style mustard 3-4 drops liquid stevia

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Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free…

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Here at Little Choices Matter we have a strong belief that healthy food should never be bland or unappealing, because food is a vital part of the body’s nutrition supply and we should be able to enjoy making healthy choices!  With the weather starting to warm up it won’t be long until most of use…

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First, prepare the meat: Take 1 pound of your preferred meat and brown it in MCT oil over low-medium heat until done.  In a bowl, stir together 1/4 cup of filtered water with 2 tablespoons of the Three Amigos Mexican Seasoning.  Then add the mixture the meat and let simmer until the liquid is absorbed.…

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If you love dumping on the ranch seasoning that they have at the movie theater onto your popcorn, then this is the healthy choice for you!  First, make your popcorn (the Whirley Pop Stove-Top Popcorn Popper is fun to say and works great!).  Then just add 6-7 good dashes of the Heavenly Ranch, making sure…

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