LCM Seasoning
Super Simple – 3 Amigos Taco Salad Recipe
A super simple salad to make! Loaded with flavor and healthy ingredients, this will be sure to be a favorite meal!
Read MoreGluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce
This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands out there now as the…
Read MoreBurn more calories with Black Bean Dip
Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per day. They are high in protein and fiber, which will keep you fuller longer. Dipping Healthy Corn Chips into this dip makes a healthy and easy great snack idea! Beans are just one of the little choices…
Read MoreHealthy Recipe: Baked Chicken Taquitos
Baked Chicken Taquitos Corn tortillasOlive, Avocado or MCT oil Filling: 1 chicken breast, cooked and shredded1/2 can black beans, drained and rinsed1/2 cup Cotija cheese1/4 cup salsa1/4 plain organic or Greek yogurt3 tablespoons Homemade Taco Seasoning or Three Amigos Seasoning1/4 tsp sea salt Combine all ingredients for filling. Lay the tortilla out and spoon out about 2 tablespoons of the mixture onto…
Read MoreRoasted Garlic Purple Potatoes
If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We have good news for you! A baked potato can have a number of important benefits but if you cut them into strips and deep fry them in unhealthy oils at super high temperatures you are eating (toxic)…
Read MoreMexican Chicken Stir Fry
It can be hard to find quick, easy and delicious meals you can whip up in a few minutes that will keep you full, satisfied, and keep you going on the healthy track. It can be even harder to enjoy Mexican cuisine which is my favorite food group 😉 So, I came up with this…
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