Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per day. They are high in protein and fiber, which will keep you fuller longer. Dipping Healthy Corn Chips into this dip makes a healthy and easy great snack idea! Beans are just one of the little choices…

Read More

Baked Chicken Taquitos Corn tortillasOlive, Avocado or MCT oil  Filling: 1 chicken breast, cooked and shredded1/2 can black beans, drained and rinsed1/2 cup Cotija cheese1/4 cup salsa1/4 plain organic or Greek yogurt3 tablespoons Homemade Taco Seasoning or Three Amigos Seasoning1/4 tsp sea salt Combine all ingredients for filling. Lay the tortilla out and spoon out about 2 tablespoons of the mixture onto…

Read More

If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We have good news for you! A baked potato can have a number of important benefits but if you cut them into strips and deep fry them in unhealthy oils at super high temperatures you are eating (toxic)…

Read More

It can be hard to find quick, easy and delicious meals you can whip up in a few minutes that will keep you full, satisfied, and keep you going on the healthy track. It can be even harder to enjoy Mexican cuisine which is my favorite food group 😉 So, I came up with this…

Read More

Try this healthy bean dip with a spicy kick that you could easily make in the food processor in minutes! Red kidney beans have a high fiber content, low glycemic index, and antioxidant benefits which will help control blood sugar levels and aid in weight loss. They have also been known to lower cholesterol and…

Read More

Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing is good for. Here are 20 ways to use ranch seasoning—always delicious! Add the dry mix with hummus for a tasty dip Blend the dry mix with your mashed potatoes Put a dollop of the dressing on a…

Read More