Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be part of our daily menus. Beets are a dynamic little plant stuffed with nutrients. Beet juice has a number of benefits and can boost your energy levels. full of antioxidants, vitamin C, folate, potassium, and fiber. I’m…

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It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body has lost over one percent of its total water amount. In other words, if you feel thirsty, you are already dehydrated. Our bodies need water to survive, especially this time of year, but not all…

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Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes.  It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is…

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This is not only easy and delicious but watermelon helps lower inflammation and oxidative stress. It has significant levels of vitamins A, B6 and C, lycopene, antioxidants, and amino acids. It is also great for hydrating you on a warm summer day. ⁠⁠ Watermelon Smoothie⁠⁠1 frozen banana ⁠2 cups watermelon⁠3/4 cups frozen strawberries ⁠1 tbsp…

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