Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger, peeled and chopped 1/8 tsp cinnamon 1/8 tsp turmeric 1/4 tsp honey In a pot over medium heat bring the water, green tea bags, lemon juiced, chopped ginger, cinnamon, tumeric and honey to a boil. Once boiling…

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Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with energy so that you’ll eat less during the day and be less tempted by holiday treats. Pumpkin Smoothie 1 cup coconut or almond milk 1 scoop vanilla protein powder 1 tablespoon pumpkin pie spice 1/2 cup cooked…

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Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be part of our daily menus. Beets are a dynamic little plant stuffed with nutrients. Beet juice has a number of benefits and can boost your energy levels. full of antioxidants, vitamin C, folate, potassium, and fiber. I’m…

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It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body has lost over one percent of its total water amount. In other words, if you feel thirsty, you are already dehydrated. Our bodies need water to survive, especially this time of year, but not all…

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