My grandkids and I have been having a lot of smoothies this summer. We love this strawberry banana smoothie for a snack and but it’s also great for breakfast. It’s cool, creamy and refreshing. Strawberries are rich in fiber, vitamins, and antioxidants—they are among the top 20 most antioxidant-rich fruits. Bananas are a good source…

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Watermelon is a low-calorie, hydrating fruit that is a naturally high antioxidant food, plus a source of vitamins and minerals that can help fight inflammation. It’s also great for acid reflux, sore muscles, detoxing, and weight loss. This recipe is refreshing and delicious! Watermelon Slushy4 cups Watermelon, seedless, ripe 2 tsp Lime juice, fresh1 tbsp Stevia (or Whole…

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Do you have a sore throat? Stuffy nose? Feeling achy? This tea will help! Each ingredient in this special drink has a purpose! The heat and the ginger will warm you right up. The steam will help your sinuses. The ginger and the honey will work to soothe a sore and scratchy throat. The lemon will…

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Matcha is green tea leaves ground into a fine powder which means you are consuming the actual green tea leaves that are incredibly healthy for you. Drinking matcha can give you 10 times the amount of antioxidants than a cup of regular green tea contains! Here are a few reasons to drink Matcha Tea  Excellent source of…

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If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than the standard peanut butter cookie recipe, and they are ooey, gooey, and chewy! Replacing white sugar with raw, organic cane sugar like we learned in this post on white sugar and omitting the refined, enriched flour (see…

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Peppermint tea is a delicious and soothing caffeine-free beverage, making it enjoyable any time of day. Peppermint tea is known to relax the body and mind—perfect for the stress that seems to come along with the holidays. Drinking peppermint tea is a great way to boost your overall health in a number of ways; it has the ability to improve…

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