I love the cooler weather that fall brings along with the great supply of squash at the local farmer’s markets. It’s a perfect time to make my favorite fall soup! While this is a great Keto meal, it can easily be adjusted to fit other healthy diet plans. Don’t forget to save the seeds! The…

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This is a family favorite. It’s loaded with all things delicious and any leftovers work well chopped up and served over cooked zucchini noodles. Keto Low-Carb Chicken Parmesan 3-4 boneless skinless chicken breasts 1 cup almond flour 1 cup parmesan cheese, grated 1 cup Keto Breadcrumbs, divided 1 teaspoon Italian seasoning (I also like to add a little fresh basil and parsley if…

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Marinara is a simple sauce which can be used in a host of different recipes. This quick and easy recipe is always handy to have on hand. Double the batch and freeze for later. While this recipe is fairly chunky, you can change the consistency of the sauce depending on what type of tomatoes you…

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If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb approved! (Gluten-Free, Dairy Free, Sugar…

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This is a super easy dish! Mexican Chicken Stew 2-3 chicken breasts, cooked and shredded 1 cup black beans 1 cup organic corn 1 green pepper, diced 1 can green chilies 1-2 cups Pico De Gallo Salsa 1 tsp cumin Mix all ingredients together in a sauce pan or slow cooker until the green peppers…

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Need a quick and easy dinner idea? This recipe is super easy and adjustable to fit your diet. It’s just a few ingredients – rice (optional) chicken, salsa, black beans, and (organic) corn. I start with this simple crockpot chicken recipe but you could use any cooked chicken. This recipe is incredibly moist so it…

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