Try this healthy bean dip with a spicy kick that you could easily make in the food processor in minutes! Red kidney beans have a high fiber content, low glycemic index, and antioxidant benefits which will help control blood sugar levels and aid in weight loss. They have also been known to lower cholesterol and help reduce the risk of heart disease. Way Better Bean Dip 1-1/2 C. red kidney beans canned, rinsed, drained 1 medium red pepper, roasted (or canned roasted red peppers) 2 Tbsp. olive oil 1 Tbsp. Three Amigos Cumin & Chili Fiesta Seasoning 1/2 tsp. Himalayan Pink … [Read more...] about Way Better Bean Dip
This is an easy recipe for toasted nuts with a crunchy, caramel-like “sugar” coating. This key ingredient in this recipe is unrefined, organic coconut sugar. It is healthier than refined sugar and it gives these nuts a unique caramel-like flavor. Coconut sugar is a natural sweetener that may be more a little expensive than regular granulated sugar, but the tremendous benefits make it worth every additional penny. It is less processed than brown or white cane sugar and is a rich source of important nutrients such as potassium, magnesium, zinc, iron, and B vitamins. It's also been known to … [Read more...] about Butter Rum Candied Nuts
No bake chocolate cookies were a family favorite when I was raising my family, but I used a lot of margarine, white and brown sugar, and peanut butter loaded with additives. (Because back in the 90's choosy moms had to choose JIF) These oat cookies are amazingly easy and delicious but much healthier because they have no additives or added sugar! No Bake Chocolate Peanut Butter Cookies 2/3 cup natural peanut butter1/2 cup organic coconut oil1/2 cup raw honey3 cups oats1/3 cup unsweetened cocoa powder8-10 drops Vanilla Stevia (or to taste)4-6 drops Chocolate Stevia (or to taste)1/4 tsp. … [Read more...] about No-Bake Chocolate Peanut Butter Cookies
Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Shredded cheddar cheese (optional) Signature Blend Seasoning Himalayan Pink Salt MCT oil Brown the meat with MCT oil, onion, Signature Blend, Himalayan salt, and fresh, crushed pepper. Soften the cream cheese before adding the meat mixture and stir together to … [Read more...] about Pick Some Pepper Poppers if you Please!!
Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much more tasty! This is a really easy to make and don't need to worry about packing in the calories! Great for snack or side dish! Fried Celery 2-3 stalks celery, cut into bite-size pieces 2 Tbsp. onion, chopped 1 Tbsp. MCT oil or Coconut Oil 2-3 Tbsp. broth or water LCM Asian Gourmet Seasoning, to taste (or other seasonings and 1/2 garlic clove, minced) Braggs Liquid Aminos, to taste Red pepper flakes (optional) Heat oil in a fry pan over medium heat. Add onion and cook until translucent. … [Read more...] about Fried Celery
These tasty muffins are easy to make and completely flour free! Great for a healthy quick breakfast or snack! Flourless Cranberry Walnut Muffins 2 c. oat bran 2 tsp. baking powder 1 Tbsp. cinnamon and 1/2 tsp. nutmeg OR 1 Tbsp. Apple Pie Spice 1 tsp. Himalayan pink salt 1 c. unsweetened almond milk 1/2 c. apple sauce (no sugar added) 2 Tbsp. ground flaxseed (flaxmeal) 2 egg whites 1 tsp. organic vanilla 1/2 c. Pure maple syrup or raw honey 1/2 c. walnuts 1/2 c. raisins In a medium size bowl, mix together oat bran, baking powder and seasonings. Set aside. In a separate bowl, … [Read more...] about Flourless Muffins