Improve Your Mood by Eating Good Foods

good food good mood

Mood-boosting foods play a key role in your physical and emotional wellbeing. 

When you’re feeling down, it can be tempting to turn to unhealthy food choices to make you feel better. You may crave high sugar foods or calorie-rich foods to try to lift your spirits. However, the sugary, high calorie treats have been known to give negative consequences on our moods and health.

Instead, you should aim for good foods that have been shown to put you in a good mood.

Try out some of these foods to kick-start your improved mood!

The foods you eat play an important role in supporting a healthy and happy mood.

cherry juice for sleep and anxiety-min

Relieve Anxiety & Boost Your Mood With Tart Cherry Juice 

Lack of sleep is a trigger for anxiety, and sipping on tart cherry juice will help you get more sleep. A recent study suggests that drinking one cup of tart cherry juice in the morning and another in the evening can help ease insomnia and reduce anxiety. Learn other ways to improve your sleep.