Burn more calories with Black Bean Dip

Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per day. They are high in protein and fiber, which will keep you fuller longer. Dipping Healthy Corn Chips into this dip makes a healthy and easy great snack idea! Beans are just one of the little choices…

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Detoxing with this Smoothie

Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes.  It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is…

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Popeye’s Favorite – Spinach

Did you ever wonder why Popeye likes spinach so much? The idea behind making Popeye extremely strong after eating spinach is no random idea; the director selected the favorite food to be spinach for Popeye because he knew what that vegetable was hiding. It is sometimes also known as “King of Vegetables” because of its…

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Don’t overlook Kale!

Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe. Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect our cells from free…

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Strawberries – A Protective Fruit

We know that berries in general are one of the best fruits to eat so I want to quickly break down why I eat strawberries almost daily. Strawberries have high antioxidant power and protect the body from cancer-causing, blood vessel-clogging free radicals. These powerful berries contains over 13% of the RDA of dietary fiber, and…

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