This pasta dish is packed full of nutrition and has been one of my family favorites! I now make it in a healthy version by using Spelt Pasta. (My favorite brand) Here is an amazing tidbit – A plate full of whole grain spelt pasta can provide as much as half of the USDA recommended guidelines for…

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The best tip we can give is to be prepared. The more you are prepared, the more successful you will be at maintaining your weight. Always be prepared to make healthy choices! If you are traveling by air, be very prepared as airports are not the healthiest place to find food. Even the little convenience…

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Cucumbers are enriched with nutrients like folic acid, vitamins A and C. They contain a high concentration of caffeic and ascorbic acids. These agents fasten the overall metabolism and prevent water retention. The skin of cucumber is a good source of molybdenum, magnesium, silica and potassium apart from trace minerals like silica so I like to…

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We all have guilty pleasures. Things that make you bite your lip when you admit them to others. So, here it goes … once in a while I indulge in a glass or two of red wine. Okay, maybe more than once in a while! We’ve all heard red wine can be healthy, in moderation…

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I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as your choice of crunch snacks, here is a healthier choice than the typical pretzels we grew up on or much on at the neighborhood bar. Choose this: Spelt is similar to wheat in appearance. However, spelt has…

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Here’s a great tip to make your  “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because…

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