A popular beverage for a hot summer day! BUT BEWARE!!! Stay away from those "On the Go" lemonade drinks brought to you by Crystal Lite or Country Time. They are loaded with sugar or artificial (chemical) sugars. Country Time's first ingredient is sugar - which means it's the ingredient with highest amount in the mix. Most of the Crystal Lite Sugar Free mixes contain Aspartame which is very harmful for us and is known to cause many illnesses. (Read More) Lemonade 1 c. fresh squeezed lemon juice, about 6-8 lemons 1-2 Tbsp. pure maple Grade B syrup (Here's Why) or one of our favorite safe … [Read more...] about Lemonade Just Like Grandma Made
Drink your way to better health! Water - I cannot stress enough how important drinking water throughout the day is. It will not only make you feel better, it is key in all-over health and should be part of every weight loss strategy. Drinking water helps maintain the balance of body fluids. Our body is composed of about 60% water. Drinking an ample amount of water will help energize your muscles, aid in detoxing the liver (our main fat-burning organ), keep your bowels regular and prevent kidney stones. Dehydration makes your skin very dry so drinking water will even change the appearance … [Read more...] about Drink your way to better health!
With Calli, think detoxify! Mental clarity! Calm energy! Healthier than sugary sodas, energy drinks, fake vitamin drinks, artificial sports drinks. Calli nourishes the major cleansing organs: liver, colon, kidneys, lungs and skin so that they can do their work better - naturally! 10 reasons to drink delicious Sunrider Calli Tea! Wonderful hot or cold! Improves kidney and liver function Increases energy Cleanses the body of metabolic and toxic wastes Helps digestion Aids in mental clarity Helps reduce cravings for caffeine, sugar, and junk foods High … [Read more...] about My Favorite Tea – Delicious and Healthy!
Many parts of the country are experiencing a late winter. Here is a great healthy recipe for hot chocolate. Enjoy! Hot chocolate: ½ teaspoon extra virgin coconut oil 1 0z unsweetened bakers chocolate 2 cups unsweetened almond milk 2 droppers liquid Vanilla Crème Stevia 1 dropper liquid chocolate Stevia 1 packet Stevia ½ cup Heavy Whipping Cream Whip Cream: ½ cup Heavy Whipping Cream 2 packets Stevia 2 big drops Stevia Glycerite In a saucepan, melt the chocolate square with the coconut oil on low heat so you don’t burn the chocolate. Once it’s melted, add the almond milk, … [Read more...] about Hot Chocolate
Cranberry juice has so many benefits beyond relief for those who suffer from urinary tract infections! It's great for all kinds of infections including the common cold! It even helps with the horrible flu bug that seems to be hitting most of Americans this year. This is because it contains certain compounds that prevent viruses from multiplying. Another benefit for drinking cranberry juice is it helps eliminate water retention, cleanses accumulated wastes from the lymphatic system, and helps to clean up cellulite. As it cleans toxins out of the liver, it flushes out the stored fat cells … [Read more...] about Cranberry Water – Relief for the Common Cold
Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to green tea's fat-burning power is its catechins - the antioxidants in the green tea that combats free radicals as well as promote healthy cells. Also, the caffeine you find in green tea contains egcg which inhibits your body to take in sugar and helps you not store fat. One cup of green tea contains between 50 to 100 milligrams of catechins. Studies show that 400 mg a day improves your metabibolic function which aid in burning fat. So, you need to drink about 4-5 cups of green tea … [Read more...] about ‘Tis the Season – Drink Peppermint Green Tea