Beverages
Key Lime Pie Smoothie -Sugar-Free, Dairy-free, Low Carb, Keto, Paleo, Vegan, and Gluten-free!
This easy recipe is creamy, tangy, and delicious! Perfect for a refreshing mid-day snack on a hot summer day. You only need a few ingredients and sweetener, if desired. While you can certainly add sweeteners such as honey, monk fruit, coconut sugar, or pure maple syrup. etc., Stevia works well. If you are not on…
Read MoreEasy All-Natural Electrolyte Lemonade – perfect keeping those electrolytes in check during summer months!
This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench your thirst and keep you hydrated. It also includes cooling aloe, which not only supports digestion, it is super refreshing on a hot day! Summer is in full swing. Hopefully, you are able to enjoy some of God’s great outdoors.…
Read MoreWays to Make Water Taste Better (So you’ll drink more of it!)
Are you drinking enough water? It is estimated more than 75% of individuals are chronically dehydrated. Dehydration can cause chronic fatigue, headaches toxicity, digestive concerns, early aging, toxic load, and increased body and brain inflammation. It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body…
Read MoreDetoxing with this Smoothie
Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes. It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is…
Read MoreEasy Inflammation-fighting Watermelon Smoothie
This is not only easy and delicious but watermelon helps lower inflammation and oxidative stress. It has significant levels of vitamins A, B6 and C, lycopene, antioxidants, and amino acids. It is also great for hydrating you on a warm summer day. Watermelon Smoothie1 frozen banana 2 cups watermelon3/4 cups frozen strawberries 1 tbsp…
Read MoreClassic Summertime Smoothie
My grandkids and I have been having a lot of smoothies this summer. We love this strawberry banana smoothie for a snack and but it’s also great for breakfast. It’s cool, creamy and refreshing. Strawberries are rich in fiber, vitamins, and antioxidants—they are among the top 20 most antioxidant-rich fruits. Bananas are a good source…
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