Matcha is green tea leaves ground into a fine powder which means you are consuming the actual green tea leaves that are incredibly healthy for you. Drinking matcha can give you 10 times the amount of antioxidants than a cup of regular green tea contains! Here are a few reasons to drink Matcha Tea  Excellent source of…

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If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than the standard peanut butter cookie recipe, and they are ooey, gooey, and chewy! Replacing white sugar with raw, organic cane sugar like we learned in this post on white sugar and omitting the refined, enriched flour (see…

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Peppermint tea is a delicious and soothing caffeine-free beverage, making it enjoyable any time of day. Peppermint tea is known to relax the body and mind—perfect for the stress that seems to come along with the holidays. Drinking peppermint tea is a great way to boost your overall health in a number of ways; it has the ability to improve…

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Apples and these special seasonings are nutritious and delicious making this a fabulous fall beverage! 1 gallon 100% organic unfiltered apple juice 1/2 cup pure maple syrup 1/4 teaspoon sea salt 1 teaspoon ground allspice 1 teaspoon whole cloves 3 whole cinnamon sticks 1/4 teaspoon ground nutmeg In 3-quart saucepan, heat ingredients to boiling over…

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If you have an occasional sweet tooth and miss your Reese’s cups, this HEALTHY, creamy smoothie could do the trick. Chocolate Banana Peanut Butter Smoothie 1 banana 1 scoop chocolate HealthPro Protein powder 2 T PB2 or Santa Cruz peanut powder 4 oz unsweetened milk – almond or coconut taste amazing 4 oz water stevia…

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If you are anything like me, you get bored with your drinks after some time. Well, maybe it is time to vary your tried and true green tea! It is amazing in itself, but read up and see why you should keep the green tea, but maybe alter the flavors! Studies have shown that regular…

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