I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the dangers of processed meats. So, when my friend Laura gave me a breakfast sausage recipe, I was very excited! I've adapted her recipe a bit, but it's pretty close. I'm not a rosemary fan, so I omitted the rosemary, but if you are add it back in! I made it with one pound of meat, but it's so … [Read more...] about Amazing Breakfast Sausage
Cranberries do more than help treat urinary tract infection. These acidic berries are not only heart-healthy, they are rich in Vitamin C and believed to have excellent infection-fighting properties. Eat them fresh, juice them or bake with them! Here is a great recipe for flourless muffins. Flourless Cranberry Walnut Muffins 3 eggs 2 Tbsp. virgin coconut oil 2 Tbsp. coconut milk 1/2 tsp. liquid stevia 1/4 tsp. sea salt 1/2 tsp. cinnamon 1/4 tsp. vanilla 2 Tbsp. oat bran 2 Tbsp. ground flaxseed (flaxmeal) 1/4 tsp. baking powder 2 Tbsp. apple sauce (no sugar added) 1 tsp. raw honey 1/3 cup … [Read more...] about Flourless Cranberry Walnut Muffins
1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs. 3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids. 4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. 5. They are a good source of choline. One egg yolk … [Read more...] about Health Benefits of Eggs
I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They are very moist and had a wonderful flavor. I used to add in chocolate chips but decided to try them without. I didn't even miss the chocolate flavor although adding carob chips would be a healthier alternative. Zucchini Muffins INGREDIENTS: 2 eggs, beaten 3/4 c. organic whole cane sugar (Turbinado) 2 tsp. organic vanilla 3 c. grated fresh zucchini 1/3 c. organic butter, melted 1/3 c. … [Read more...] about Zucchini Muffins
Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who doesn't love Pizza? Try this Breakfast Pizza with the kids. Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded cheese Salt and pepper to taste Whisk together egg, egg whites, and milk and finish with a pinch of salt and pepper. Heat an eight-inch non-stick sauté pan over medium low heat. Add eggs to the pan and allow to cook for about two to three minutes. … [Read more...] about Make Breakfast the Fun Meal of the Day!
A good breakfast to jump start your day, it is super healthy and tastes great! This one is packed with protein and healthy fats so it’s easy on your waistline yet filling. 1 T of Coconut oil or butter melted in a pan. 1 Small Zucchini ¼ c Small Red onion ¼ c Red pepper 3-4 Large Eggs 1/4 tsp LCM Three Amigos Mexican Spice Blend 1/4 Sliced Avocado Directions: Saute veggies until tender. Scramble 3-4 whole eggs in a bowl with a little Coconut milk or milk and add to veggie mixture. Cook eggs until desired texture is reached. Place on plate, sprinkle liberally with LCM’s Three … [Read more...] about Three Amigo’s Eggs with Avocado