I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They are very moist and had a wonderful flavor. I used to add in chocolate chips but decided to try them without. I didn't even miss the chocolate flavor although adding carob chips would be a healthier alternative. Zucchini Muffins INGREDIENTS: 2 eggs, beaten 3/4 c. organic whole cane sugar (Turbinado) 2 tsp. organic vanilla 3 c. grated fresh zucchini 1/3 c. organic butter, melted 1/3 c. … [Read more...] about Zucchini Muffins
Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who doesn't love Pizza? Try this Breakfast Pizza with the kids. Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded cheese Salt and pepper to taste Whisk together egg, egg whites, and milk and finish with a pinch of salt and pepper. Heat an eight-inch non-stick sauté pan over medium low heat. Add eggs to the pan and allow to cook for about two to three minutes. … [Read more...] about Make Breakfast the Fun Meal of the Day!
A good breakfast to jump start your day, it is super healthy and tastes great! This one is packed with protein and healthy fats so it’s easy on your waistline yet filling. 1 T of Coconut oil or butter melted in a pan. 1 Small Zucchini ¼ c Small Red onion ¼ c Red pepper 3-4 Large Eggs 1/4 tsp LCM Three Amigos Mexican Spice Blend 1/4 Sliced Avocado Directions: Saute veggies until tender. Scramble 3-4 whole eggs in a bowl with a little Coconut milk or milk and add to veggie mixture. Cook eggs until desired texture is reached. Place on plate, sprinkle liberally with LCM’s Three … [Read more...] about Three Amigo’s Eggs with Avocado
Don't forget to eat the most important meal this Thanksgiving! Studies show that when you eat a big, healthy breakfast you have more energy and stay satisfied throughout the rest of the day! So eating a healthy Thanksgiving breakfast will not only help you keep up with the relatives, it will keep you from over eating during the big holiday meal. Here are just a few pumpkin recipes to help you start your day the healthy way! Click here to print and download all of our Thanksgiving Recipes! Breakfast Pizza 6 eggs 6 egg yolks 1 pint cottage cheese 1 c. canned pumpkin (optional) 1/2-1 … [Read more...] about Thanksgiving Breakfast
Here's a great tip to make your "regular" breakfast into a "signature" one! Try our Signature Blend Seasoning and you'll taste some great added flavor to any omelet! This is a great way to get in some healthy vegetables! Studies show that eating a healthy breakfast aids in weight loss. Experts believe eating breakfast keeps your metabolism running because skipping meals causes the body to kick into starvation mode. So, have a filling and healthy breakfast every day! If time is an issue, cut all the veggies the night before, or even on the weekend and have them ready to go! Veggie … [Read more...] about Veggie Omelet
I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it! And here I thought I was making a healthy choice! With the right ingredients and the proper preparation, granola is healthy.I purchase all my nuts and seeds raw so I don’t have to consume the canola oil so many manufacturers use when roasting their nuts. Sprouts has some in their bulk section that is roasted in peanut oil, and I'll purchase that from time to time. But with this recipe, you can totally go raw and it's awesome. This granola recipe is yummy and a lot more healthy than … [Read more...] about Healthy Choice Granola