Anti-Inflammatory – Page 9

Summer Salad

Summer Salad Greens, Spinach or lettuce (or a mix of both) Strawberries, washed and sliced Red Onions, sliced thin Nuts (walnut, pecans, or almonds, chopped or sliced Gorgonzola, blue cheese, Feta or goat cheese, crumbled Dressing: 1/2 cup olive oil 1/3 cup red wine vinegar 1 tablespoon poppyseeds 2 cloves garlic, minced 1/2 teaspoon dry…

Homemade Cajun Gumbo

Looking for a great crock-pot dinner? This recipe is delicious and packed with goodies. The recipe calls for rice, but it’s just as good without if you want to omit it. If you add it in, make sure and do a brown or wild rice instead of white. If you don’t have the Cajun spice in…

Mexican Chicken Stir Fry

It can be hard to find quick, easy and delicious meals you can whip up in a few minutes that will keep you full, satisfied, and keep you going on the healthy track. It can be even harder to enjoy Mexican cuisine which is my favorite food group 😉 So, I came up with this…

Blueberry Energy Balls

Blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world with a list of benefits. Here’s just a few. High in Antioxidants Help Fight Cancer Amp Up Weight Loss Boost Brain Health Alleviate Inflammation Support Digestion Promote Heart Health Blueberry Energy Balls 10 pitted Medjool dates 1/3 cup frozen organic blueberries,…

Ginger Honey Lemon Tea

Do you have a sore throat? Stuffy nose? Feeling achy? This tea will help! Each ingredient in this special drink has a purpose! The heat and the ginger will warm you right up. The steam will help your sinuses. The ginger and the honey will work to soothe a sore and scratchy throat. The lemon will…

Way Better Bean Dip

Try this healthy bean dip with a spicy kick that you could easily make in the food processor in minutes! Red kidney beans have a high fiber content, low glycemic index, and antioxidant benefits which will help control blood sugar levels and aid in weight loss. They have also been known to lower cholesterol and…