Anti-Inflammatory – Page 8

Homemade Healthy Breakfast Egg Muffins

These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. Perfect for a fun family breakfast. They can be stored in the fridge for up to a week or frozen to enjoy a quick breakfast later! 1 lb. ground sausage2 cloves garlic, minced1-2 tsp coconut oildash of…

Easy Fire Cider Health Tonic Recipe with a Twist

One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the body during the cold months and support immunity during cold and flu season. It’s full of vitamins and minerals, anti-fungal, anti-viral, and makes a great, non-narcotic cough suppressant and throat soother. Since the COVID-19 breakout, we’ve been…

Wedge Salad

Chop your head of lettuce into wedges. Add toppings of choice: tomatoes, radishes, red onion, chives, bacon. Drizzle the dressing over the top and serve Dressing1/2 C Organic Plain Yogurt1 Tbsp. lemon juice1 tsp. Dijon mustard1/4 tsp. garlic powder1/4 tsp. sea salt1/8 tsp. ground black pepperpinch of cayenne pepper for extra bite Blend dressing ingredients…

Grain-free Carrot Cake Muffins

These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free! ? ? Grain-free Carrot Cake Muffins2 cups fine ground almond flour1/2 teaspoon sea salt1/2 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon nutmeg3 eggs1/4 cup pure coconut oil, melted and cooled1/4 cup pure honey or maple syrup1 cup finely shredded carrots1/2…

Chia & Berry Pudding Parfaits

Everyone loves dessert! This healthy creamy and delicious pudding is paired with the best berries of the season and this recipe is sure to be a hit. The recipe is quick and easy. You can put them in individual cups or toss in a big bowl and bring to a party! Chia & Berry Pudding…

Classic Summertime Smoothie

My grandkids and I have been having a lot of smoothies this summer. We love this strawberry banana smoothie for a snack and but it’s also great for breakfast. It’s cool, creamy and refreshing. Strawberries are rich in fiber, vitamins, and antioxidants—they are among the top 20 most antioxidant-rich fruits. Bananas are a good source…