Anti-Inflammatory
Low Carb Chicken Stir Fry
1 pound chicken breasts, cut into thin slices 2 tbsp olive oil 1/2 cup green onion, diced, (keep greens for garnish) 1/2 red bell pepper, chopped 1 cup mushrooms 2 cups fresh broccoli florets 2 tsp sesame oil Sauce 4 tbsp coconut aminos or gluten-free soy sauce 2 garlic cloves, minced 1/2 tsp red pepper flakes 1/2 tsp sesame…
Read MoreMorning Coffee and Detoxing
Need your morning coffee? You’re not alone. For some of us, it is a habit or part of our day. For others, it is pretty much a way of life. What would a morning be without my warm savory coffee? Some detox plans will tell you to completely remove all forms of caffeine in an…
Read MoreCinnamon Applesauce Muffins: Grain-free, Nut-free, Dairy-free!
Amazingly delicious! A healthy choice for weight loss and overall health. Cinnamon is a powerful and potent spice that has been known to increase weight loss, detox the body, relieve inflammation, and fight viruses. Read more here. Cinnamon Applesauce Muffins 3/4 cup coconut flour (no more. no less.)6 eggs3/4 cup pure maple syrup1/2 cup unsweetened applesauce1…
Read MoreEasy Inflammation-fighting Watermelon Smoothie
This is not only easy and delicious but watermelon helps lower inflammation and oxidative stress. It has significant levels of vitamins A, B6 and C, lycopene, antioxidants, and amino acids. It is also great for hydrating you on a warm summer day. Watermelon Smoothie1 frozen banana 2 cups watermelon3/4 cups frozen strawberries 1 tbsp…
Read MoreBlueberry Almond Chia Pudding
Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for busy mornings. Chia seeds are loaded with Omega-3’s, fiber, antioxidants and many other amazing benefits. You’re also getting plenty of protein and calcium from the milk and almonds, which will also help you feel fuller longer. 1…
Read MoreFight viruses with Turmeric and Curcumin
Turmeric and curcumin are best known for their amazing anti-inflammatory effects. Curcumin is a naturally-occurring chemical compound found in the spice turmeric. Turmeric, on the other hand, is the root of a plant. Both are very beneficial for fighting the virus. While you can take a supplement, you can also add benefits by adding Turmeric and Curcumin to…
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