All-Time Best Healthy Tuna Salad

I don’t know about you, but when the current crisis hit our grocery stores, most of the canned food that was left on the shelves was tuna. Although I’m not a big fish fan, I love tuna, so I bought a few cans and decided to start making more recipes using it. Here are just…

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Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. These fatty acids are also known to reduce inflammation, increase…

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Healthy Recipe: Baked Chicken Taquitos

Baked Chicken Taquitos Corn tortillasOlive, Avocado or MCT oil  Filling: 1 chicken breast, cooked and shredded1/2 can black beans, drained and rinsed1/2 cup Cotija cheese1/4 cup salsa1/4 plain organic or Greek yogurt3 tablespoons Homemade Taco Seasoning or Three Amigos Seasoning1/4 tsp sea salt Combine all ingredients for filling. Lay the tortilla out and spoon out about 2 tablespoons of the mixture onto…

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Homestyle Healthy Meatloaf. Paleo. Easy.

Restaurant versions of meatloaf are often loaded with table salt and bread crumbs. This comfort meatloaf is super easy and great for any healthy diet plan. Serve with a salad, vegetables, or Caprese salad. Homestyle Healthy Meatloaf 2-3 lbs ground beef (grass-fed) or turkey 1 egg1 medium onion, chopped2 cloves garlic, chopped1/2 cup. flour or…

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Chicken Lettuce Wraps – Better than PF Chang’s

This is a copycat recipe that’s super easy to make and tastes every bit as good as the restaurant version! Chicken cooked in a savory sauce served in butter lettuce leaves. Home-cooked, easy, healthy and delicious! It doesn’t get any better than that! Meat Mixture 2 teaspoons peanut oil (Olive or Avocado will also work)…

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Healthy Homemade Taco Seasoning

Happy Cinco de Mayo! This year this fun holiday falls on Taco Tuesday so we thought we’d share our taco seasoning recipe! This recipe is healthy and no added harmful ingredients like those store-bought packets! Healthy Homemade Taco Seasoning 2 tsp.  chili powder 1 tsp. cumin 1 tsp.  garlic powder 1/4 tsp. ceylon cinnamon 2 tsp. onion powder 3 tsp. paprika 2 tsp. ground black pepper 1 tsp. sea salt Add all spices together…

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