Lemons for Smoothening Out Wrinkles

There is a reason lemons are always a recipe in most spas ─ they are good for your skin. This is, in part, because of the abundance of vitamin C in them, and in part, because of the water. How Vitamin C in Lemons Help Your Skin Vitamin C helps your skin in so many…

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Manuka Honey to Boosts Your Memory

Honey has always been known to be one of the most nutritious gifts of mother nature. From being a great sweetener to being full of antibodies and essential nutrients and vitamins, honey has been used by various civilizations for centuries to achieve various effects. One of the biggest benefits of honey to the health is…

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Mustard Seed Oil to Reduce Pain and Increase Sleep

From time immemorial, mustard seed oil has been known to be effective for treating body pain, and even in some cases, pain-induced insomnia. Be it muscle soreness or joint pain, mustard seed oil has been trusted by healers and physicians from various cultures for pain relief and easier sleep. Wondering how to use this age-old…

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How Cucumbers Help Treat Hair Loss

Hair loss to most people is believed to be an irreversible process ─ once you start losing your hair, there is nothing you can do about it. This is NOT necessarily through.  While it is a fact that once you start losing your hair the process wouldn’t be stopping anytime soon, there are ways to…

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Ginger – The Spice that Reduces Inflammation

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few. But did you know ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen? Inflammation…

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Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone unchecked, inflammation causes pain, fatigue, weight gain, illness and disease. Learn more here.  Bok choy may be your new go-to superfood to fight inflammation. This vegetable is has a mild, sweet flavor and the crispy texture make…

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