Weight Loss – Page 9 – Little Choices

Burn more calories with Black Bean Dip

Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per day. They are high in protein and fiber, which will keep you fuller longer. Dipping Healthy Corn Chips into this dip makes a healthy and easy great snack idea! Beans are just one of the little choices…

Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement. And by forced, we mean it will happen—sometimes within 15 minutes! Our bodies build up toxins and waste in the colon over time. This results in digestive issues and can contribute to inflammation…

The Buzz on Bee Pollen

I first started taking bee pollen because I knew it was great for increasing energy levels, but I found out it has a lot of other great benefits including better focus and a clear head! Pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body. It’s a must for those with…

Lose weight & feel great with sweet strawberries!

Strawberries are an excellent addition to a healthy diet. They are low in calories, delicious, and are associated with a reduced risk of many chronic diseases! How can including strawberries in your diet change your health? Here are just a few reasons to consume these delicious berries! Strawberries … Promote weight loss by stimulating metabolism…

Optimizing Digestion – healthy eating habits that go right to the gut!

Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption. Saliva also makes the food more alkaline, which creates less bloating and gas. Chewing is crucial for proper digestion and eating slowly is known to help…

All-Time Best Healthy Tuna Salad

I don’t know about you, but when the current crisis hit our grocery stores, most of the canned food that was left on the shelves was tuna. Although I’m not a big fish fan, I love tuna, so I bought a few cans and decided to start making more recipes using it. Here are just…