Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes.  It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is…

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Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe. Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect our cells from free…

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This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at one sitting! Go ahead and load up on the garlic if you can handle the garlic breath. Garlic has a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. Cilantro is also…

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Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing the liver. The liver can make more enzymes out of fresh lemon juice than any other food element. Be careful not to have the water too hot. Too much heat will destroy the vitamin C in the lemon…

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Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging vegetable, and great vegetable choice when detoxing. Eggs also make for a great detox choice as the yolks have little “scubbers” in them to help detox the liver. Although this dish may sound a bit odd, it’s a…

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Cranberry juice has many benefits which make it a very healthy beverage. Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. This is a good reason to drink it when you are detoxing or watching your weight. For detoxing take 4 oz of cranberry juice and mix it…

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