Looking for a dessert that is fast to make and good for you? Here is a quick shake that tastes like cheesecake. One cup of blueberries contains 14 mg of Vitamin C and is filled with antioxidants. Blueberries neutralize free radicals which can affect disease and age in the body. Blueberries contain a type of flavonoid…

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Cauliflower belongs to the group of cruciferous vegetables. Belonging to this group indirectly asserts a vegetable to be of high nutrition value. Cruciferous vegetables, according to scientists, are those vegetables that somehow help fight cancers and some other life-threatening diseases. Typically nutritionists advise to avoid foods that are white in color, such as sugar, rice,…

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Did you ever wonder why Popeye likes spinach so much? The idea behind making Popeye extremely strong after eating spinach is no random idea; the director selected the favorite food to be spinach for Popeye because he knew what that vegetable was hiding. It is sometimes also known as “King of Vegetables” because of its…

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One of the major health concerns nowadays, especially among women, is how to slow down the body aging process. Well, asparagus is one the best antioxidants because it has significant glutathione content which is a very popular anti-aging agent. This amazing vegetable is almost too good to be true, but all these nutritional benefits have…

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Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe. Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect our cells from free…

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Apples are one of the most commonly consumed fruits in the world, and rightly so as there is nothing better than biting into a crisp and juicy apple and knowing that you are eating something that is good for you. If you follow the old cliché that an “apple a day keeps the doctor away”,…

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