This is a copycat recipe that’s super easy to make and tastes every bit as good as the restaurant version! Chicken cooked in a savory sauce served in butter lettuce leaves. Home-cooked, easy, healthy and delicious! It doesn’t get any better than that! Meat Mixture 2 teaspoons peanut oil (Olive or Avocado will also work)…

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Try this healthy bean dip with a spicy kick that you could easily make in the food processor in minutes! Red kidney beans have a high fiber content, low glycemic index, and antioxidant benefits which will help control blood sugar levels and aid in weight loss. They have also been known to lower cholesterol and…

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Hummus is loaded with nutrients and helps fight illness and diseases. It increases energy, reduces inflammation and is great for digestive health. Hummus sounds like something we should eat every day! Ingredients 1⁄2 cup cilantro, chopped 1⁄4 cup cooked quinoa 1⁄2 cup raw walnuts 1⁄2 cup roasted red peppers Juice of 1 lemon 1/3 cup…

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Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork…

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This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket.  It is best to get full, medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet…

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Avocados are full of heart-healthy, monounsaturated fat and one of my favorite healthy fats for weight loss. Avocados contain over 20 vitamins including vitamin E which is something we need in order to keep burning fat all day long. When you combine other fat burning foods with avocado, you can improve your nutrient absorption up…

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